Pouch Fuel Your Preparation

At Fuel Your Preparation, we offer a wide variety of classic dishes, desserts and breakfasts that are packed with protein and carbohydrates to keep you full and energised throughout the day. If you’re living in an isolated location and need to ensure you have access to an emergency food supply, or you live somewhere that could be prone to flooding and need to make sure you have access to food just in case, our meals can help you stay prepared for any eventuality.

Fuel Your Preparation 5 bean cassoulet camping outdoor meal

5 Bean Cassoulet Pouch Fuel Your Preparation

In difficult situations, it is often nice to have a home style meal to lift the spirit. Our hearty  5 Bean Cassoulet can help do just that. A combination of delicious vegetables in a garlic and herb sauce.Each of our meals are cooked first, then freeze-dried. This means they are light-weight and easy to store. Preparation is simple, which is ideal in an emergency. Just add water to the tin and wait; in less than 10 minutes a wonderful chilli is ready. This is perfect if you are in a situation that requires you to feed a lot of people quickly and effectively, such as a hungry workforce in an isolated area or a group of friends and family.Ingredients: Mixed Beans (48%) (Red Kidney Beans, White Kidney Beans, Butter Beans, Borlotti Beans, Chick Peas), Diced Carrots, Green Beans, Diced Onion, Rapeseed oil, Tomato Puree, Garlic, Oregano, Cornflour, Salt, White Pepper  Nutrition Per 100gTotal KJ2433Total Kcal589Fat Total (g)49From Saturates (g)3Carbohydrate Total (g)12Available (g)7Carbohydrate From Sugars (g)5Fibre19Protein (g)14Salt2

£5.25
Fuel Your Preparation beef stew & potato camping outdoor meal

Beef Stew & Potato Pouch Fuel Your Preparation

Prepare yourself for any situation by stocking up on our fantastic beef and potato stew pouches. Made from tender strips of beef and chunky vegetables in a rich tomato sauce, this is a meal that can keep you warm and ready to face any situation. Diced Potatoes (29%), Cooked Beef Strips (10%), Diced Carrots, Green Beans, Diced Onion, Rapeseed Oil, Tomato Puree, Cornflour, Salt, White Pepper.  ValuesNutrition Per Serving (100g)Nutrition Per 100gTotal KJ21992199Total Kcal527527Fat Total (g)30.6930.7From Saturates (g)4.94.9Carbohydrate Total (g)38.8638.9Available (g)30.8230.8Carbohydrate From Sugars (g)6.466.5Fibre8.058.1Protein (g)19.919.92Salt4.284.3

£5.25
Fuel Your Preparation chicken fajita & rice camping outdoor meal

Chicken Fajita & Rice Pouch Fuel Your Preparation

Tender chunks of chicken served in a spicy fajita sauce, made with plenty of peppers, garlic, cumin and paprika, accompanied by delicious rice to create a luxurious, tasty meal. Long Grain White Rice (30%), Cooked Diced Chicken (12%), Chopped Tomatoes (12%), Diced Onion (13%), Diced Capsicum Peppers (9%), Sweetcorn (9%), Rapeseed Oil, Fajita paste ( Onion Powder, Sunflower Oil, Lemon Juice, Sugar, Garlic, Paprika, Salt, Cumin, Chilli Powder), Red Kidney Beans (3%), Cornflour, Salt. NUTRITIONPER 100GTotal KJ2090Total Kcal499Fat Total (g)22.43From Saturates (g)1.8Carbohydrate Total (g)52.1Available (g)45.3Carbohydrate From Sugars (g)8.0Fibre6.8Protein (g)18.9Salt2.1

£5.25
Fuel Your Preparation chicken fried rice camping outdoor meal

Chicken Fried Rice Pouch Fuel Your Preparation

A delicious combination of chicken, corn, peppers, green beans and onion with egg, rice and a fabulously rich teriyaki sauce. Our Chicken Fried Rice pouch is perfect for anyone wanting to ensure they have a supply of reliable meals ready for any situation. Expertly cooked using only the freshest ingredients, then freeze-dried, all you need to do is simply add water and you can be tucking into a tasty and nutritious meal in less than 10 minutes.Aside from simple and speedy preparation, each pouch is bursting with all the valuable carbohydrates and protein you need to refuel and recharge ready to face whatever the world throws at you.Our meals are designed to be easy to store, with the light-weight pouches lasting for 7 years when properly stored. This means that you can have access to a reliable source of nutritious food regardless of access to power, or during a major situation such as a natural disaster or needing to survive in an isolated environment.NUTRITIONPER 100GTotal KJ1975Total Kcal472Fat Total (g)22From Saturates (g)1.9Carbohydrate Total (g)44Carbohydrate From Sugars (g)6.7Fibre6.8Protein (g)22

£5.25
Fuel Your Preparation chicken tikka & rice camping outdoor meal

Chicken Tikka & Rice Pouch Fuel Your Preparation

If you’re looking for a new addition to your emergency food supplies, then our fantastic take on a classic curry could be just what you need.We combine delicious chicken, vegetables and spices with a sumptuous, traditional tikka sauce and fluffy white rice to create a fantastic meal that can be ready in minutes.Expertly cooked and then freeze-dried, preparing your meal is as simple as adding water and waiting a few minutes. Due to being freeze-dried, each meal pouch benefits from a 7-year shelf life, meaning they are a perfect choice for people looking to be prepared for any situation, from power cuts to being isolated following a natural disaster.Allergens listed in bold: Long Grain White Rice (30%), Cooked Diced Chicken (12%), Chopped Tomatoes (12%), Diced Onion (13%), Milk, Diced Capsicum Peppers (9%), Sweetcorn (9%), Rapeseed Oil, Fajita paste ( Onion Powder, Sunflower Oil, Lemon Juice, Sugar, Garlic, Paprika, Salt, Cumin, Chilli Powder), Red Kidney Beans (3%), Cornflour, Salt. ValuesNutrition Per Serving (100g)Total KJ2280Total Kcal546Fat Total (g)30.0From Saturates (g)6.7Carbohydrate Total (g)51.0Available (g)46.4Carbohydrate From Sugars (g)5.5Fibre4.6Protein (g)15.6Salt0.9

£5.25
Fuel Your Preparation chilli con carne camping outdoor meal

Chilli Con Carne Rice Pouch Fuel Your Preparation

Combining a rich and smoky chipotle chilli sauce with tender minced beef, onions, tomatoes, red kidney beans and fluffy white rice, our Chilli Con Carne pouch is a perfect meal to add some spice to your day. Rice (21%), Chopped Tomatoes, Minced Beef (16%), Red Kidney Beans (14%), Onions, Tomato Puree, Rapeseed Oil, Chipotle Chilli Paste (Ground Chipotle, Sugar, Spirit Vinegar, Salt).  Values                                      Nutrition Per Serving (100g)Total KJ2170Total Kcal519Fat Total (g)23.57From Saturates (g)4.6Carbohydrate Total (g)51.79Available (g)40.4Carbohydrate From Sugars (g)9.83Fibre11.39Protein (g)19.19Salt0.76

£5.25
Fuel Your Preparation chocolate mousse cherry & granola camping outdoor meal

Chocolate Mousse Cherry & Granola Pouch Fuel Your Preparation

Our indulgent Chocolate Mousse is a fantastic finishing touch to any meal. It combines rich chocolate with honey oat clusters and sour cherries to create a fabulous mouth-watering dessert. Chocolate Mousse (75%) (White Sugar, Whole Milk Powder, Cocoa Powder, Modified Starch, Raising Agent: Sodium Bicarbonate), Toasted Oats Clusters (14%) (Oats, Sugar, Rapeseed Oil, Honey), Freeze Dried Sliced Sour Cherry (1.8%) Values                                        Nutrition Per Serving (70g)Total KJ1266Total Kcal300Fat Total (g)5.6From Saturates (g)2.2Carbohydrate Total (g)51.4Available (g)45.6Carbohydrate From Sugars (g)33.6Fibre5.8Protein (g)8.1Salt0.5

£4.50
Fuel Your Preparation custard apple crunch camping outdoor meal

Custard Apple Crunch Pouch Fuel Your Preparation

Having a range of meal options is important when creating your emergency food supplies. Having meals which suffice as breakfast, dinner or a dessert can help you to plan meals effectively.Our freeze-dried Custard Apple Crunch Pouch is a perfect dessert. Hot creamy custard, tangy apple pieces and crunchy oat clusters combine to create a fantastic pudding. There’s no need to wait when rehydrating the ingredients too; simply add water and stir for a no fuss, delicious dessert.Due to being freeze-dried, our dessert pouches are a long-lasting emergency food option, with a shelf life of 7 years. This means you can rest easy knowing that you always have access to easy to prepare, delicious meals.Allergens listed in bold: Custard (Whole Milk, Single Cream (Milk), Custard Powder (Cornflour, Colour E160 (b), Flavouring)(62%), Toasted Oats Clusters (Oats, Sugar, Rapeseed Oil, Honey)(22%), White Sugar, Diced Apple (Acidity Regulator; Ascorbic Acid, Citric Acid)(3%) Values Nutrition Per Serving (70g)Nutrition Per 100gTotal KJ15072153Total Kcal360514Fat Total (g)17.825.42From Saturates (g)17.825.42Carbohydrate Total (g)43.061.49Available (g)41.158.7Carbohydrate From Sugars (g)21.230.33Fibre2.02.79Protein (g)6.08.5Salt0.30.36

£4.50
Fuel Your Preparation macroni cheese camping outdoor meal

Macaroni Cheese Pouch Pouch Fuel Your Preparation

A hearty, filling meal that’s suitable for vegetarians, our Macaroni Cheese uses three different cheeses to make a fantastically moreish dish. It combines Cheddar, Mozzarella and Leicestershire cheeses to create a wonderfully rich and decedent sauce, which is the perfect accompaniment for traditional Macaroni Pasta. Cooked Dry Pasta (34%) (Wheat), Cheese Sauce (66%) (Whole Milk, Single Cream (Milk), Diced Onions, Grated Red Leicester Cheese (Milk), Grated Cheddar (Milk), Grated Mozzarella Cheese (Milk), Rapeseed Oil, Cornflour, Salt, White Pepper. Values Nutrition Per Serving (100g)Total KJ2246Total Kcal539Fat Total (g)33.68From Saturates (g)18.5Carbohydrate Total (g)37.98Available (g)35.97Carbohydrate From Sugars (g)4.59Fibre2Protein (g)19.9Salt1.92

£5.25
Fuel Your Preparation morning oats & raspberry camping outdoor meal

Morning Oats with Raspberry Pouch Fuel Your Preparation

If you are looking for different meals to add to your disaster preparation supplies, our Morning Oats with Raspberry are a fantastic option for breakfast. Combining creamy rolled oats and delicious raspberry pieces each pouch is a quick and simple breakfast option that can help warm you up and fuel your morning. Whole Milk, Cream (Milk) (21%), Rolled Oats (16%), White Sugar, Freeze Dried Raspberry (2%).  Values                                       Nutrition Per Serving (70g)Total KJ1450Total Kcal346Fat Total (g)13.5From Saturates (g)6.15Carbohydrate Total (g)46.5Available (g)42.2Carbohydrate From Sugars (g)21.5Fibre4.3Protein (g)7.4Salt0.3

£4.50
Fuel Your Preparation pasta bolognese camping outdoor meal

Pasta Bolognaise Pouch Fuel Your Preparation

In difficult situations, it is often nice to have a home style meal to lift the spirit. Our Pasta Bolognaise can help do just that. A combination of delicious minced beef cooked in a hearty, rich tomato and herb sauce, mixed with pasta spirals. Whole Milk (21%), Pasta (Wheat) (30%) Diced Pink Salmon (Fish) (10%), Single Cream (Milk), Diced Onion , Broccoli Florets (7.5%), Rapeseed Oil, Cornflour, Salt, White Pepper.   ValuesNutrition Per Serving (100g)Nutrition Per 100gTotal KJ22802280Total Kcal545545Fat Total (g)27.7627.8From Saturates (g)3.83.8Carbohydrate Total (g)51.0651.1Available (g)43.8443.8Carbohydrate From Sugars (g)12.8912.9Fibre7.227.2Protein (g)19.2219.2Salt1.611.6

£5.25
Fuel Your Preparation rice pudding & strawberry camping outdoor meal

Rice Pudding & Strawberry Pouch Fuel Your Preparation

Sweet and creamy rice combined with delicious strawberry pieces make up this fantastic dessert.Each meal is expertly cooked before being freeze-dried. This means you are left with a light-weight pouch that can be easily stored for later use. The freeze-drying process also means that preparing each dessert is simple. Just add water and a fantastic sweet treat can be ready in minutes.As a result of being freeze-dried, our Rice Pudding with Strawberry has a lengthy shelf life, with each pouch lasting up to 7 years. This makes it a great addition to any emergency food supply, helping to keep you stocked up meals and ready to face any situation.Allergens listed in bold: Long Grain White Rice (28%), Single Cream (Milk)(26%), Whole Milk (22%), Sugar, Ground Rice, Freeze Dried Diced Strawberry (1%).  ValuesNutrition Per Serving (70g)Nutrition Per 100gTotal KJ13101872Total Kcal312445Fat Total (g)1014From Saturates (g)68.5Carbohydrate Total (g)5172Carbohydrate From Sugars (g)2333Fibre3.55.1Protein (g)4.26Salt0.10.2

£4.50
Fuel your preapartion salmon & broccoli camping outdoor meal

Salmon & Broccoli Pasta Pouch Fuel Your Preparation

Our Salmon and Broccoli Pasta Pouch combines a tantalising mix of tender chunks of salmon, broccoli florets and pasta spirals with our delicious creamy sauce.Whole Milk (21%), Pasta (Wheat) (30%) Diced Pink Salmon (Fish) (10%), Single Cream (Milk), Diced Onion , Broccoli Florets (7.5%), Rapeseed Oil, Cornflour, Salt, White Pepper.  ValuesNutrition Per Serving (100g)Nutrition Per 100gTotal KJ22752275Total Kcal545545Fat Total (g)31.5731.6From Saturates (g)9.69.6Carbohydrate Total (g)47.6847.7Available (g)43.743.71Carbohydrate From Sugars (g)6.467.63Fibre3.984.0Protein (g)15.515.53Salt0.370.98

£5.25
Fuel Your Preparation scrambled egg & cheese camping outdoor meal

Scrambled Egg with Cheese Pouch Fuel Your preparation

The hearty breakfast is a great way to set yourself up for the day and ensure you have the energy to deal with whatever situation arises. Our Scrambled Egg with Cheese is made from a delicious mix of creamy scrambled egg and our luxurious cheese sauce.Made from the freshest ingredients, our meal pouches are expertly cooked then freeze-dried, meaning each pouch is packed with flavour and takes up as little space as possible. This means storage is easy, and a lengthy 7-year shelf life helps to make them a fantastic choice for emergency food supplies or supply stores for isolated work places.Packed with carbohydrates and protein, eggs are often a staple of emergency food stores because of their nutritional value, perfect for helping maintain your nutritional requirements during situations where you might be waiting out a power cut or for severe weather to pass.Allergens listed in bold: Cooked Scrambled Egg (Pasteurised Whole Egg, Sunflower Oil, Skimmed Milk Powder, Lemon Juice, Salt, White Pepper)(75%), Cheese Sauce Blend (Whole Milk, Single Cream (Milk), Diced Onions, Grated Red Leicester Cheese (Milk), Grated Cheddar (Milk), Grated Mozzarella Cheese (Milk)), Rapeseed Oil, Cornflour, Salt, White Pepper)(25%).  ValuesNutrition Per Serving (70g)Nutrition Per 100gTotal KJ17072438Total Kcal410586Fat Total (g)28.040.2From Saturates (g)10.414.8Carbohydrate Total (g)10.815.47Available (g)7.310.43Carbohydrate From Sugars (g)4.36.19Fibre3.55.04Protein (g)26.938.48Salt2.43.37

£5.25
Fuel Your Preparation spicy pasta arrabiata camping outdoor meal

Spicy Pasta Arrabiata Pouch Fuel Your Preparation

In difficult situations, it is often nice to have a home style meal to lift the spirit. Our Spicy Pasta Arrabiata can help do just that. A combination of delicious delicious flavours in a  spicy tomato and garlic sauce, mixed with pasta spirals.Our meals have a long shelf life and are incredibly easy to store and prepare. Due to being cooked first, then freeze-dried, all you need to do it simply add hot water to rehydrate and a delicious, comforting meal can be ready in less than 10 minutes. You can also rehydrate our meals using cold water, the process takes slightly longer but the food is still completely safe to eat, making them ideal for emergencies when access to hot water might be limited.Packed with carbohydrates and protein, this is the perfect dish to help you recharge your batteries or provide warmth and comfort while you’re waiting out a power cut or looking out for help arriving following a natural disaster.Ingredients (allergens listed in bold): Pasta Spirals (Wheat) (50%), Chopped Tomatoes (25%), Tomato Puree,Garlic, Basil, Rapeseed Oil, Salt, Chilli Powder    Nutrition Per Serving (100g)Total KJ1613Total Kcal385Fat Total (g)12From Saturates (g)0.9Carbohydrate Total (g)61Available (g)46Carbohydrate From Sugars (g)15Fibre13Protein (g)12Salt2.1

£5.25
Fuel Your Preparation sweet & sour chicken camping outdoor meal

Sweet & Sour Chicken Rice Pouch Fuel Your Preparation

For a fantastic twist on a takeaway classic, our Sweet and Sour Chicken combines peppers pineapple, green beans and onions with delicious chicken pieces in a tangy sweet and sour sauce. Served alongside fluffy rice, this can be a fantastic meal to have amongst your emergency food supplies to help lift the spirits. Rice (28%), Vegetables ( Peppers, Onions, Green Beans), Cooked Chicken (16%), Pineapple Pieces, Malt Vinegar (Barley),Tomato Puree, Rapeseed Oil, Sugar, Garlic, Salt, Cornflour. ValuesNutrition Per Serving (100g)Nutrition Per 100gTotal KJ19461946Total Kcal463463Fat Total (g)13.1913.2From Saturates (g)1.11.1Carbohydrate Total (g)60.860.84Available (g)50.7650.8Carbohydrate From Sugars (g)20.7620.8Fibre10.0810.1Protein (g)20.1720.2Salt1.471.5

£5.25
Fuel Your Preparation veg chipotle chilli & rice camping outdoor meal

Veg Chipotle Chilli & Rice Pouch Fuel Your Preparation

Your emergency food supplies may need to cater to people with different dietary needs. Perfect for vegans, our Vegetable Chipotle Chilli with Rice is a fantastic spicy dish, with our house-favourite smoky chipotle chilli sauce combined with peppers, cauliflower, onions and kidney beans. The sauce is transformed into a warming and hearty vegetable chilli with a fantastic deep flavour thanks to the addition of dark chocolate. Long Grain White Rice (23%), Red Kidney Beans (13%), Cauliflower Florets (13%), Diced Peppers (13%), Chopped Tomatoes (13%), Diced Onion (10%), Tomato Puree, Rapeseed Oil, Dark Plain Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier, Vanilla Flavour), Chipotle Chilli Paste (Ground Chipotle, Sugar, Spirit Vinegar, Salt), Cornflour, Salt.NUTRITIONPER 100GTotal KJ1927Total Kcal462Fat Total (g)22From Saturates (g)3.1Carbohydrate Total (g)47Carbohydrate From Sugars (g)15Fibre14Protein (g)11Salt1.1

£5.25
Fuel Your Preparation vegetable tikka & rice camping outdoor meal

Veg Tikka & Rice Pouch Fuel Your Preparation

Our Vegetable Tikka with Rice is a fantastic vegetarian option for those looking for a hearty meal without the meat. Expertly cooked then freeze-dried, this medley of vegetables, including cauliflower, sweetcorn, peppers, peas and green beans, are mixed with a wonderful traditional sauce and paired with fluffy white rice. Vegetables ( Onions, Sweetcorn, Bell Peppers, Cauliflower, Peas, Green Beans, Chopped Tomatoes ), Rice (20%) Cream (Milk), Rapeseed Oil, Tikka Masala Paste (Spirit Vinegar, Tomato Paste, Sunflower Oil, Ginger, Garlic, Coriander, Garam Masala, Coriander Ground, Sugar, Paprika Ground, Sea Salt, Milk Powder Skimmed, Lemon Juice Concentrate, Cumin Seed Ground, Fenugreek Ground, Cardamom Ground, Chilli Powder, Lactic Acid, Bay Leaves, Thickener (Xanthan Gum) Preservatives ( Ascorbic Acid, Potassium Sorbate ), Garlic, Chilli Powder. NUTRITIONPER 100GTotal KJ2017Total Kcal484Fat Total (g)26From Saturates (g)6.3Carbohydrate Total (g)45Carbohydrate From Sugars (g)10Fibre14Protein (g)11Salt0.6

£5.25