Expedition Lunch & Dinner

With 16 recipes for lunch and/or dinner, Expedition Foods provides chicken, beef, fish, vegan, vegetarian, gluten-free and dairy-free options. Freeze-drying food is the most successful method of preservation, making the meals taste better, weigh less and last longer. We use the best process globally to produce freeze-dried meals cooked using the freshest ingredients that can be rehydrated in minutes.

Expedition Food Asian Noodles,Chicken & Mixed Veg

Ideal in the great outdoors or at home to satisfy your hunger, this Asian dish is stir-fried with chicken, egg noodles, green beans, mixed peppers, onions and sweetcorn. This popular chicken noodle recipe is delicious, easy to make, and perfect for a weeknight or weekend dinner.NET WEIGHT (G): 172 and 214CALORIES (KCAL): 805 and 1001Emergency Rations; Food for Outdoor Activities Long shelf life of up to 5 years  Just add hot (or cold water, if necessary), seal the bag and wait to rehydrateHighest calorie-to-weight ratio  INGREDIENTS: Dried Egg Noodles (Gluten) (51%), Vegetables (Onions, Green Beans, Mixed Peppers, Sweetcorn), Chicken (17%), Rapeseed Oil, Red Chilli Paste (Red Chilli, Sugar, Garlic, Sunflower Oil, Lemon Juice, Ginger Puree, Lemongrass, Salt, Coriander) (5%), Cornflour, Garlic, Colour (Ammonia Caramel), Salt, White Pepper.ALLERGEN INFORMATION: Egg, GlutenPREPARATION: REMOVE THE OXYGEN ABSORBER (Sachet) from inside the pouch. Slowly add hot water, stirring as you pour and then close the bag. Wait 5 minutes for the food to rehydrate.  Note: Cold water will suffice, however the re-hydration time is longer.The oxygen absorber helps maintain product freshness and is non toxic. DO NOT EAT.

£7.99
Expedition Food Beef Cottage Pie

Expedition Food Beef Cottage Pie 800kcal

What could be more traditional and hearty than cottage pie, a term first used in 1791. Our Beef Cottage Pie combines potato, minced beef, carrots, onions and thyme. Use in the beautiful countryside for the perfect meal anytime of the year.Emergency Rations; Food for Outdoor Activities Long shelf life of up to 5 years  Just add hot (or cold water, if necessary), seal the bag and wait to rehydrateHighest calorie-to-weight ratio INGREDIENTS: Diced Potato (36%), Cooked Beef Mince (Beef, Rosemary Extract) (14%), Onion, Rapeseed Oil, Carrot, Tomato Puree, Cornflour, Salt, Garlic Puree, Thyme.PREPARATION: REMOVE THE OXYGEN ABSORBER (Sachet) from inside the pouch. Slowly add hot water, stirring as you pour and then close the bag. Wait 5 minutes for the food to rehydrate.  Note: Cold water will suffice, however the re-hydration time is longer.The oxygen absorber helps maintain product freshness and is non toxic. DO NOT EAT.SHELF LIFE: Up to 5 years

£7.99

Expedition Food Beef Stroganoff with Rice

A classic - Beef Stroganoff - made with beef, fluffy rice and vegetables including mushrooms and onions, saturated in a traditional sauce of yoghurt, paprika, lemon juice, parsley, salt and black pepper. Mid-way on any adventure, you'll want comfort food to provide sustained energy and motivation to reach the summit or next campsite. Highly recommended for Antarctica, the Skeleton Coast of Namibia or the Yorkshire Dales. Just add hot water and let sit for five minutes. Life could not get better.NET WEIGHT (G): 135 and 169CALORIES (KCAL): 802 and 1003.8Emergency Rations; Food for Outdoor Activities Long shelf life of up to 5 years  Just add hot (or cold water, if necessary), seal the bag and wait to rehydrateHighest calorie-to-weight ratio  INGREDIENTS: Rice, Vegetables (Mushrooms, Onions), Yoghurt (Milk), Rapeseed Oil, Cream (Milk) (6%), Cooked Beef (5%), Stroganoff Paste (3.43%) (Onion Puree, Paprika, Lemon Juice, Sugar, Parsley, Sunflower Oil, Salt, Black Pepper, Lemon Zest, Tarragon), Corn flour, Salt, Parsley, White Pepper.ALLERGEN INFORMATION: MilkPREPARATION: REMOVE THE OXYGEN ABSORBER (Sachet) from inside the pouch. Slowly add hot water, stirring as you pour and then close the bag. Wait 5 minutes for the food to rehydrate.  Note: Cold water will suffice, however the re-hydration time is longer.The oxygen absorber helps maintain product freshness and is non toxic. DO NOT EAT.

£7.99

Expedition Food Beef and Potato Hotpot

Looking for a hearty, familiar meal? Beef and Potato Hotpot will take you back to your mum's cooking with minced beef, potatoes and fresh vegetables including lentils, carrots and onions, sprinkled with parsley and chives. Whether you are walking The Highland Way or scaling Sgurr Alasdair in the Cuillins, your effort will be rewarded with a perfect meal to replenish your energy reserves.NET WEIGHT (G): 148 and 184CALORIES (KCAL): 805, 1001Emergency Rations; Food for Outdoor Activities Long shelf life of up to 5 years  Just add hot (or cold water, if necessary), seal the bag and wait to rehydrateHighest calorie-to-weight ratio  INGREDIENTS: Vegetables (30%) (Onions, Lentils, Swede, Carrots), Potatoes (32%), Minced Beef (9%), Rapeseed Oil, Chicken Stock, Tomato Puree, Cornflour, Sugar, Mixed Herbs (Parsley, Chives), Colour (Ammonia Caramel), White Pepper, Salt.ALLERGEN INFORMATION: N/APREPARATION: REMOVE THE OXYGEN ABSORBER (Sachet) from inside the pouch. Slowly add hot water, stirring as you pour and then close the bag. Wait 5 minutes for the food to rehydrate.  Note: Cold water will suffice, however the re-hydration time is longer.The oxygen absorber helps maintain product freshness and is non toxic. DO NOT EAT.

£7.99

Expedition Food Chicken Korma and Rice

This creamy, mildly spiced traditional Indian dish of Chicken Korma is the stuff dreams are made of. Light and flavourful with the perfect mix of spices and cream, this recipe will taste like it was made in your kitchen - you won't believe it's a freeze-dried meal. Eat at home, in the mountains or on a romantic getaway to the Brecon Beacons. Add hot water, stir and wait five minutes. Enjoy your delicious Chicken Korma.NET WEIGHT (G): 150 and 188CALORIES (KCAL): 807 and 1022Emergency Rations; Food for Outdoor Activities Long shelf life of up to 5 years  Just add hot (or cold water, if necessary), seal the bag and wait to rehydrateHighest calorie-to-weight ratio  INGREDIENTS: Long Grain Rice (28%), Onions, Tomatoes, Single Cream (Milk), Diced Cooked Chicken Breast (11%), Rapeseed  Oil, Tomato Puree, Yogurt (Milk), Korma Curry Paste (Sunflower Oil, Tomato Puree, Ginger Puree, Lemon Juice (Sulphite), Salt, Cumin, Coriander, Turmeric, Cinnamon, Chilli), Sugar, Cornflour, Garlic.ALLERGEN INFORMATION: Contains Milk, MustardPREPARATION: REMOVE THE OXYGEN ABSORBER (Sachet) from inside the pouch. Slowly add hot water, stirring as you pour and then close the bag. Wait 5 minutes for the food to rehydrate.  Note: Cold water will suffice, however the re-hydration time is longer.The oxygen absorber helps maintain product freshness and is non toxic. DO NOT EAT.

£7.99

Expedition Food Chicken Rice with Vegetables

Made with tender cooked chicken, peas, sweetcorn and hearty rice, this favourite meal has fuelled expeditions, sailors, bikepackers, ultramarathoners and every day adventurers around the world. Just add hot water and in five minutes you'll be ready to enjoy a delicious meal.NET WEIGHT (G): 175 and 220CALORIES (KCAL): 800 and 1005Emergency Rations; Food for Outdoor Activities Long shelf life of up to 5 years  Just add hot (or cold water, if necessary), seal the bag and wait to rehydrateHighest calorie-to-weight ratio  INGREDIENTS: Rice (32.25%), Onions (13.1%), Cooked Chicken (12.1%), Peas (10.1%), Sweetcorn (10.1%), Rapeseed Oil, Corn Flour, Garlic, Chicken Powder, Salt, White Pepper.ALLERGEN INFORMATION: N/APREPARATION: REMOVE THE OXYGEN ABSORBER (Sachet) from inside the pouch. Slowly add hot water, stirring as you pour and then close the bag. Wait 5 minutes for the food to rehydrate.  Note: Cold water will suffice, however the re-hydration time is longer.The oxygen absorber helps maintain product freshness and is non toxic. DO NOT EAT.

£7.99

Expedition Food Chicken Tikka Masala & Rice

Created in the kitchen with tender chicken breast pieces and cooked in a traditional sauce, this recipe contains the perfect combination of spices, chilli, onions and tomatoes, served alongside white rice. The Chicken Tikka with Rice dish serves as a hearty meal away from home.NET WEIGHT (G): 151 and 188CALORIES (KCAL): 805 and 1002Emergency Rations; Food for Outdoor Activities Long shelf life of up to 5 years  Just add hot (or cold water, if necessary), seal the bag and wait to rehydrateHighest calorie-to-weight ratio  INGREDIENTS: Parboiled Long Grain Rice (36.4%), Diced Onions, Chopped Tomatoes, Diced Cooked Chicken (10.2%), Single Cream (Milk), Rapeseed Oil, Tikka Masala Curry Paste (3.4%) (Water, Vinegar, Tomato Paste, Sunflower Oil, Ginger, Garlic, Coriander, Garam Masala, Ground Coriander, Sugar, Paprika, Sea Salt, Skimmed Milk Powder, Lemon Juice Concentrate, Ground Cumin, Turmeric, Ground Fenugreek, Ground Cardamom, Chilli Powder, Antioxidant: Lactic Acid, Ascorbic Acid, Ground Bay Leaves, Stabiliser: Xantham Gum, Preservative: E202), Yogurt (Milk), Garlic Puree, Cornflour, Chilli Powder.ALLERGEN INFORMATION: Contains Milk, MustardPREPARATION: REMOVE THE OXYGEN ABSORBER (Sachet) from inside the pouch. Slowly add hot water, stirring as you pour and then close the bag. Wait 5 minutes for the food to rehydrate.  Note: Cold water will suffice, however the re-hydration time is longer.The oxygen absorber helps maintain product freshness and is non toxic. DO NOT EAT.

£7.99

Expedition Food Chilli con Carne & Rice

Much loved Chilli con Carne, also known as "chilli with meat", is a spicy stew containing rice, chilli peppers, minced beef, tomatoes and red kidney beans. The dish is known to have originated in Mexico or southern Texas. A great dish for a hearty adventurer anywhere in the world. Add hot water, let sit for five minutes, and you have an amazing meal.NET WEIGHT (G): 155 and 195CALORIES (KCAL): 809 and 1017Emergency Rations; Food for Outdoor Activities Long shelf life of up to 5 years  Just add hot (or cold water, if necessary), seal the bag and wait to rehydrateHighest calorie-to-weight ratio  INGREDIENTS: Rice (31%), Onions, Chopped Tomatoes, Red Kidney Beans (12%), Tomato Puree, Cooked Minced Beef (8%), Rapeseed Oil, Garlic, Sugar, Chilli Powder.ALLERGEN INFORMATION: N/APREPARATION: REMOVE THE OXYGEN ABSORBER (Sachet) from inside the pouch. Slowly add hot water, stirring as you pour and then close the bag. Wait 5 minutes for the food to rehydrate.  Note: Cold water will suffice, however the re-hydration time is longer.The oxygen absorber helps maintain product freshness and is non toxic. DO NOT EAT.

£7.99

Expedition Food Fish and Potato with Parsley Sauce

One of the most loved Expedition Foods meals, Fish and Potato with Parsley Sauce makes a delicious dish for both fish lovers and non-fish lovers. Made with white fish, the dish is creamy potatoes with just the perfect blend of ingredients. A soothing meal whether you are ice fishing in Siberia or battling a sand storm in Morocco, made to be enjoyed and to replenish those lost calories. Add hot water, stir, let sit for five minutes and voila, you have an unbelievable meal.NET WEIGHT (G): 144 and 178CALORIES (KCAL):  810 and 1002Emergency Rations; Food for Outdoor Activities Long shelf life of up to 5 years  Just add hot (or cold water, if necessary), seal the bag and wait to rehydrateHighest calorie-to-weight ratio  INGREDIENTS: Potato (29.3%), Milk, Onions, White Fish (13.6%), Cream (Milk), Sweetcorn, Vegetable Oil (Rapeseed), Cornflour, Sugar, Parsley.ALLERGEN INFORMATION: Milk, FishPREPARATION: REMOVE THE OXYGEN ABSORBER (Sachet) from inside the pouch. Slowly add hot water, stirring as you pour and then close the bag. Wait 5 minutes for the food to rehydrate.  Note: Cold water will suffice, however the re-hydration time is longer.The oxygen absorber helps maintain product freshness and is non toxic. DO NOT EAT.

£7.99

Expedition Food Macaroni & Cheese

Cheesy, creamy and out of this world… macaroni and cheese! One of the most popular comfort foods is over-the-top popular. Historians are unsure who exactly we have to thank for this decadent dish, but the earliest known recipe for mac and cheese was in 1769 in Elizabeth Raffald’s book "The Experienced English Housekeeper." Just add hot water, stir and wait five minutes. You may well eat this meal for breakfast and lunch too.NET WEIGHT (G): 180 and 225CALORIES (KCAL): 804 and 1005Emergency Rations; Food for Outdoor Activities Long shelf life of up to 5 years  Just add hot (or cold water, if necessary), seal the bag and wait to rehydrateHighest calorie-to-weight ratio  INGREDIENTS: Macaroni Pasta (68%) (Wheat), Whole Milk, Cream (19%) (Milk), Cheese Blend (19%) (Milk) (Red Leicester (Annatto), Cheddar, Mozzarella), Onions, Rapeseed Oil, Cornflour, White Pepper, Salt.ALLERGEN INFORMATION: Egg, Milk, GlutenPREPARATION: REMOVE THE OXYGEN ABSORBER (Sachet) from inside the pouch. Slowly add hot water, stirring as you pour and then close the bag. Wait 5 minutes for the food to rehydrate.  Note: Cold water will suffice, however the re-hydration time is longer.The oxygen absorber helps maintain product freshness and is non toxic. DO NOT EAT.

£7.99
Expedition Food Mashed Potato with Cheese & Chives

Expedition Food Mashed Potato with Cheese & Chives

By popular request, Expedition Foods has introduced a new mashed potato dish to nourish our outdoor customers while bikepacking, hiking or climbing anywhere in the world. Our Mashed Potato with Cheese and Chives is just what you remember as your favourite dish growing up. Eat alone or as a supplement to a meal, this dish won't leave you hungry.Emergency Rations; Food for Outdoor Activities Long shelf life of up to 5 years  Just add hot (or cold water, if necessary), seal the bag and wait to rehydrateHighest calorie-to-weight ratio INGREDIENTS: Potato Flake (66.5%), Cheese Sauce (Single Cream (Milk), Cheese Blend; Mozzarella Cheese (9.9%) (Pasteurised Cow's Milk, Salt Rennet, Lactic Acid Starter Culture, Curdling Agent: E509, Anticaking Agent: Potato Starch), Onions, Cheddar Cheese (4.8%) (Whole Cow's Milk, Salt, Lactic Culture, Rennet), Red Leicester Cheese (4.6%) (Pasteurised Cow's Milk, Salt, Starter Culture, Vegetarian Rennet, Annatto: E160b (ii)), Rapeseed Oil, Cornflour), Chive Flakes (2%), Salt, White Pepper. ALLERGEN INFORMATION: MilkPREPARATION: REMOVE THE OXYGEN ABSORBER (Sachet) from inside the pouch. Slowly add hot water, stirring as you pour and then close the bag. Wait 5 minutes for the food to rehydrate.  Note: Cold water will suffice, however the re-hydration time is longer.The oxygen absorber helps maintain product freshness and is non toxic. DO NOT EAT.SHELF LIFE: Up to 5 years

£6.49

Expedition Food Mediterranean Vegetable Pasta

This easy Mediterranean pasta recipe is packed with veggies including green beans, bell peppers, lentils, sweetcorn, black olives and onions. These veggies combine with wheat pasta shells and mixed herbs of oregano, basil, thyme, rosemary and others to make the perfect meal for both vegetarians and non-vegetarians. A staple of the Expedition Foods range, can be enjoyed in the backyard, on the road or at Mt. Everest Base Camp. Just add hot water, stir and wait five minutes. Perfection.NET WEIGHT (G): 138 and 172CALORIES (KCAL): 808 and 1007Emergency Rations; Food for Outdoor Activities Long shelf life of up to 5 years  Just add hot (or cold water, if necessary), seal the bag and wait to rehydrateHighest calorie-to-weight ratio  INGREDIENTS: Wheat Pasta Shells (Gluten), Milk, Cream (Milk), Onion, Green Beans (6%), Mixed Bell Pepper (6%), Brown Lentils (Brown Lentils, Salt) (6%), Vegetable Oil (Rapeseed), Sweetcorn, Sliced Black Olives (Black Olives, Salt, Lactic Acid, Ferrous Gluconate), Cornflour, Sugar, Garlic, Mixed Herbs (Oregano, Summer Savoury, Basil, Thyme, Rorsemary, Marjoram).ALLERGEN INFORMATION: Gluten from Wheat, MilkPREPARATION: REMOVE THE OXYGEN ABSORBER (Sachet) from inside the pouch. Slowly add hot water, stirring as you pour and then close the bag. Wait 5 minutes for the food to rehydrate.  Note: Cold water will suffice, however the re-hydration time is longer.The oxygen absorber helps maintain product freshness and is non toxic. DO NOT EAT.

£7.99

Expedition Food Spaghetti Bolognese

The ultimate comfort food -- Spaghetti Bolognese. Wheat spaghetti topped with a sauce rich in tomatoes, garlic, onions and minced beef infused with an Italian herb mix of oregano, summer savoury, basil, thyme, rosemary and marjoram. This combination produces a delightful hot pasta dish tangled with beautifully rich and smooth bolognese sauce exploding with flavour. Don't leave home without this meal whether you are headed to Wales or the Amazon Jungle, this meal will keep you happy. Just add hot water, stir and wait five minutes.NET WEIGHT (G): 160 and 200CALORIES (KCAL): 808 and 1010Emergency Rations; Food for Outdoor Activities Long shelf life of up to 5 years  Just add hot (or cold water, if necessary), seal the bag and wait to rehydrateHighest calorie-to-weight ratio  INGREDIENTS: Wheat Spaghetti (Gluten), Canned Tomatoes (Tomato, Tomato Juice Citric Acid) (Acidity Regulator)), Onions, Tomato Puree, Minced Beef (8.2%), Vegetable Oil (Rapeseed), Cornflour, Sugar, Garlic, Italian Herb Mix (Oregano, Summer Savoury, Basil, Thyme, Rosemary, Marjoram), Salt.ALLERGEN INFORMATION: Contains glutenPREPARATION: REMOVE THE OXYGEN ABSORBER (Sachet) from inside the pouch. Slowly add hot water, stirring as you pour and then close the bag. Wait 5 minutes for the food to rehydrate.  Note: Cold water will suffice, however the re-hydration time is longer.The oxygen absorber helps maintain product freshness and is non toxic. DO NOT EAT.

£7.99

Expedition Food Spaghetti Carbonara

spaghetti alla carbonara is an Italian pasta dish created in a traditional way with spaghetti, cheese and smoked ham sprinkled with just the perfect amount of salt and white pepper. One of the best-selling Expedition Foods meals, this meal can be eaten anywhere and anytime of day. A meal meant to satisfy for any occasion or weather condition while taking part in a backyard micro-adventure or bike packing around the island. Just add hot water, stir and wait five minutes. What a meal!NET WEIGHT (G): 155 and 194CALORIES (KCAL): 803 and 1005Emergency Rations; Food for Outdoor Activities Long shelf life of up to 5 years  Just add hot (or cold water, if necessary), seal the bag and wait to rehydrateHighest calorie-to-weight ratio  INGREDIENTS: Spaghetti (Wheat) (58%), Cream (Milk), Whole Milk, Onion, Cheddar Cheese (Milk) (7%), Smoked Ham (6%), Rapeseed Oil, Cornflour, Garlic, Salt, White Pepper.ALLERGEN INFORMATION: Contains Cream, Milk and Gluten from Wheat.PREPARATION: REMOVE THE OXYGEN ABSORBER (Sachet) from inside the pouch. Slowly add hot water, stirring as you pour and then close the bag. Wait 5 minutes for the food to rehydrate.  Note: Cold water will suffice, however the re-hydration time is longer.The oxygen absorber helps maintain product freshness and is non toxic. DO NOT EAT.

£7.99

Expedition Food Sweet & Sour Chicken with Rice

Our Sweet and Sour Chicken with Rice meal is so good that you’ll put it on the permanent rotation. The chicken is coated in a sweet and sticky sauce mixed with pieces of pineapple and fluffy rice -- baked to perfection. This classic meal has been one of the perennial favourites since Expedition Foods was founded in 1995. Add hot water, stir and wait five minutes. It won't take you long to remember that this is one of your best-loved meals.NET WEIGHT (G): 173 and 215CALORIES (KCAL): 808 and 1004Emergency Rations; Food for Outdoor Activities Long shelf life of up to 5 years  Just add hot (or cold water, if necessary), seal the bag and wait to rehydrateHighest calorie-to-weight ratio  INGREDIENTS: Rice (26%) Vegetables (19%), (Onion, Bell Peppers, Green Beans), Pineapple Pieces, Cooked Chicken (10%), Tomato Puree, Vinegar, Sugar, Rapeseed Oil, Garlic, Cornflour.ALLERGEN INFORMATION: N/APREPARATION: REMOVE THE OXYGEN ABSORBER (Sachet) from inside the pouch. Slowly add hot water, stirring as you pour and then close the bag. Wait 5 minutes for the food to rehydrate.  Note: Cold water will suffice, however the re-hydration time is longer.The oxygen absorber helps maintain product freshness and is non toxic. DO NOT EAT.

£7.99

Expedition Food Thai Green Chicken Curry with Rice

A much-loved Thai dish consisting of tender chicken, fluffy rice, peas, mixed peppers and onions fused with coconut milk, green chilli and lemongrass. This best-selling dish is great at home, on a remote island in the Maldives or anywhere else that takes your fancy...simple to prepare, just add hot water, stir and wait five minutes.NET WEIGHT (G): 171 and 214CALORIES (KCAL):  802 and 1003Emergency Rations; Food for Outdoor Activities Long shelf life of up to 5 years  Just add hot (or cold water, if necessary), seal the bag and wait to rehydrateHighest calorie-to-weight ratio  INGREDIENTS: Rice (37%), Vegetables (29%) (Onions, Peas, Mixed Peppers), Cooked Chicken (14%), Coconut Milk, Rapeseed Oil, Thai Green Curry Paste (1.38%) (Green Chilli, Lemongrass, Lemon Juice (Sulphur Dioxide), Coriander, Garlic Puree, Ginger Puree, Sunflower Oil, Sugar, Salt, Ground Coriander), Corn Flour, Garlic, Salt.ALLERGEN INFORMATION: Contains Sulphur Dioxide in Lemon JuicePREPARATION: REMOVE THE OXYGEN ABSORBER (Sachet) from inside the pouch. Slowly add hot water, stirring as you pour and then close the bag. Wait 5 minutes for the food to rehydrate.  Note: Cold water will suffice, however the re-hydration time is longer.The oxygen absorber helps maintain product freshness and is non toxic. DO NOT EAT.

£7.99

Expedition Food Vegan Couscous Cajun Spice & Veg

Our Couscous with Cajun Spices and Vegetables is a vegan dream dish -- with couscous made from crushed steamed wheat, this North African dish combines traditional couscous, vegetables consisting of chopped tomatoes, red kidney beans, lentils, onions, sweetcorn and bell peppers with old-fashioned Louisiana cajun spices of paprika, basil, fennel, salt, garlic onion, black pepper and chilli powder. A relatively spicy dish that vegans and non-vegans love, it's best made as the sun sets over the Andean mountain range or on the top of The Quiraing. Add hot water, stir and let sit for five minutes. You'll be back for more.MEAL TYPE:  VeganNET WEIGHT (G): 195 and 245CALORIES (KCAL): 801 and 1007Emergency Rations; Food for Outdoor Activities Long shelf life of up to 5 years  Just add hot (or cold water, if necessary), seal the bag and wait to rehydrateHighest calorie-to-weight ratio  INGREDIENTS: Couscous (Gluten) (55%), Vegetable Sauce (Mustard) (45%) (Chopped Tomatoes, Water, Red Kidney Beans, Lentils, Onions, Rapeseed Oil, Sweetcorn, Bell Peppers, Cajun Spices (Paprika, Basil, Fennel, Salt, Garlic, Onion, Black Pepper, Chilli Powder, Cumin, Mustard Seed), Garlic, Cornflour, Salt, White Pepper).ALLERGEN INFORMATION: Contains Gluten, MustardPREPARATION: REMOVE THE OXYGEN ABSORBER (Sachet) from inside the pouch. Slowly add hot water, stirring as you pour and then close the bag. Wait 5 minutes for the food to rehydrate.  Note: Cold water will suffice, however the re-hydration time is longer.The oxygen absorber helps maintain product freshness and is non toxic. DO NOT EAT.

£7.99
Expedition Food Vegan Mushroom Risotto

Expedition Food Vegan Mushroom Risotto

Long grain rice mixed with mushrooms, diced onions, coconut milk, turmeric, leeks and other ingredients - our newest meal, Mushroom Risotto, will delight any diet including vegan, vegetarian and traditional. Who said fine dining on the top of Ben Nevis was not possible?Emergency Rations; Food for Outdoor Activities Long shelf life of up to 5 years  Just add hot (or cold water, if necessary), seal the bag and wait to rehydrateHighest calorie-to-weight ratio INGREDIENTS: Mushrooms (14%), Diced Onion, Parboiled Long Grain Rice (9%), Coconut Milk (9%), Rapeseed Oil, Parsley, Vegetable Stock (Dried Vegetables (41%) (Onion, Leek), Salt Sugar, Sunflower Oil, Ground Turmeric, Ground Black Pepper), Cornflour, Garlic, White Pepper.PREPARATION: REMOVE THE OXYGEN ABSORBER (Sachet) from inside the pouch. Slowly add hot water, stirring as you pour and then close the bag. Wait 5 minutes for the food to rehydrate.  Note: Cold water will suffice, however the re-hydration time is longer.The oxygen absorber helps maintain product freshness and is non toxic. DO NOT EAT.SHELF LIFE: Up to 5 years

£7.99